During the five months to leave the "evil" food.
It's been five months since she left all the food 'evil', such as fried foods and coconut milk. He learned to get used to the food boiled and roasted. Replacing high-calorie snacks with fruit fiber. Also limit your intake of carbohydrates.
She changed the menu breakfast with oatmeal, nonfat milk, fruit (papaya), supplements, and salmon oil. While the lunch menu in the form of carbohydrates (3-4 tablespoons brown rice or boiled potatoes 80 grams), protein (carp, salmon, chunks of meat, or boiled egg white), vegetables, and fruits. The dinner menu as lunch, but no carbohydrates.
Among the main meal break, she also preparing a fruit snack to keep hunger. Usually around 10.00, 15.00, and before bed at around 21:00. Can apples, pears, kiwi, or squash.
Special night, she added nonfat milk, and occasional dark brown 50-70 percent. He underwent such a strict diet for six days a week.
Five months had he lived a healthy lifestyle it. His weight had lost about 24 pounds. Shrinkage waist circumference was 30 centimeters. While his diet more and more awake because his body to become sensitive to food 'evil'. He can be spontaneous dizziness when consuming excess fat.
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