How to make baked goods that do not trigger cancer
In order to burn the food you stay healthy in fact there are many ways you can do. Denise Snyder, nutrition researchers from the Duke School of Nursing, United States, dividing an easy trick to reduce carcinogens in grilled foods. Here are five tricks, as quoted from Bon appetit Magazine:
1. Add the vegetable menu
Do not just grilling meat or fish. Grilled vegetables as well as supplementary food. Some vegetables actually taste more delicious when roasted. Such as tomatoes, corn or peppers.
2. Do not be too long
Shorten baking time by using a special thermometer for the grill. This is to ensure the food is baked too long.
3. Do not forget behind the food
In order baked goods are not too charred to blackened, turn regularly. Not only avoiding foods to black and reduce carcinogen, but also to be cooked evenly.
4. Eliminate fat
When grilling meat, you should get rid of fat. Or at least reduce, because the fat on the meat makes it easy to go black.
5. Soak
Marinate meat, fish or other food that will be baked with sauce marinasi. Let stand until sauce is absorbed. Not only to taste more delicious but also can reduce the cancer-triggering substances.
• VIVA news
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