Eat healthy foods

Healthy food is hard to get these moments. 

Busyness makes us have a little chance to present healthy food for the family, we often eat fast food like Instant Noodles, Sardines, Cornet, Sausage, Nuget, Ham and others are currently favored by the people. Besides Practical Fast food is also easy to store and dioah. Fast food is indeed superior in terms of convenience, but how in terms of health? Is it safe for our health and families.


Here is how to anticipate when we consume food packaging:

This packaging of food consumption in normal limits. Careful examination of the preservative used in the information box packaging. Choose materials with the lowest risk.

Consumption of canned foods are also interspersed with vegetables and fresh fruits that are rich in antioxidants and Vitamins to Counter Attack serve as side-effect.

Food / Beverage in cardboard packaging is more secure than the botol.Dalam room temperature, damage vitamins reached 70 percent after 10 weeks. Being in carton damage is only 30 percent.

Avoid canned foods that packaging is often exposed to direct sunlight can cause significant damage to nutrition. 

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