Do not let stand the pain in the foot, because it could get worse.
Wearing high heels or high heel shoes for a long time, definitely make your feet sore.Not only that, you also can experience back pain and headaches.
Do not let him, because the pain can worsen. Just look at the five steps of Dr. Neal M.Blitz, orthopedist, you can do to overcome the soreness and pain after wearing high heels.
1. Yoga and stretching
Muscle tendon and calf muscles become very tight because of wearing high heels.Thus, it is important to stretch for the muscle is relaxed. Yoga is an excellent methodto stretch, the movement focused primarily on foot. Stretching makes blood flow moresmoothly in the area of the foot and can help eliminate excess fluid (swelling) in the lower legs.
2. Soak feet in Epsom salts
Not only make your feet more relaxed, soaking it with a mixture of water and Epsomsalts can be used to soothe a sore body parts, especially feet. Epsom salt is not salt,but the natural minerals and magnesium sulfate, which can be absorbed through the skin.
3. Pedicure
You can pamper feet with his own conduct or pedicure in the salon. Cut toenails alsotoo long. Long nails can lead to pain because of trapped while wearing high heels.
4. Give moisturizer
It is important to keep the leg so as not to dry skin. Dry skin will break easily andmake your feet ache. So, always use a moisturizer for your feet to avoid a drought.
5. Massage
Massage is very effective to reduce pain due to muscle injury. Including reducedmuscle tension due to using high heel shoes for a long time. You can give themassage on the feet while applying moisturizer. (eh)
• VIVAnews
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